Beauty Diet

Diet is Your Fast Track To Beautiful Skin

Antioxidants, vitamins, minerals, fatty acids, omega-3 oils, peptides, and collagen are all needed for beautiful skin.

But skin is not an ideal way to absorb nutrients.

Skin is designed to keep things out of the body. That is one of its main jobs.

Skin needs to be fed from within.

So the best way to feed your skin is by eating a good diet. Your whole body will benefit, and your skin will take on a healthy glow.

Plus, you can have a lot of fun eating foods that look and taste great.

Beauty Foods Are Fun

Beauty foods are easy to work with. If you drink green tea, for instance, you will reduce wrinkles and increase your defenses against cancer, all while giving your mood a lift.

Beauty Foods Are Affordable

You can incorporate beauty foods foods into your diet for a fraction the cost of faddy serums and creams. You will notice they contain the same ingredients that are routinely featured in “breakthrough” skin care products. The difference is that, when you eat them, they are actually absorbed and put to work by your body. They are gifts for your whole body, including your skin. And they keep on giving.

Go With Color

Vivid colors reflect antioxidant content. And antioxidants work best in combination with each other. So why not eat a rainbow every day?

Three Beauty Foods To Use As Staples

Green Tea

Tea is the most popular drink on the planet, after water. Two cups a day can work wonders for your beauty, your health and your mood. And it has been proven that white tea has anti-wrinkle power in every cup.

Olive Oil

You only need 2 tablespoons a day to get the beauty benefits of olive oil. That’s about as much as you would put into your salad dressing.

Make sure you use extra virgin olive oil. It has 5 times the beauty benefits of other grades of olive oil. And it is much better to take it uncooked.

Aside from its beauty benefits, olive oil can protect against depression; other oils can make you blue. And a blue mood is not good for the skin – stress hormones break down collagen and accelerate aging.

Coconut Oil

Coconut oil is ideal for cooking, way better than refined vegetable oils. It does not turn rancid when heated. Ghee is the same. And cooking with coconut oil can even cause you to lose weight.

Beautiful Skin Is Easy When You Align With Nature

Let Nature do the work. It provides abundantly.
Start with these staples, and add all the colors of the rainbow to your beauty diet.
You will look better, feel better, and have more energy.
And that will put you on the fast track to beautiful skin.

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Beauty Benefits Of Green Tea
Beauty Benefits Of Coconut Oil
Beauty Benefits Of Olive Oil

Simple Care, Luminous Skin