Cook With Coconut Oil And Lose Weight

Coconut oil can help you to lose weight.  Studies have shown these weight loss benefits of cooking with coconut oil…

  • When you eat coconut oil, your metabolic rate gets a boost for 24 hours, so you burn more calories even while you are sleeping. That’s huge in the weight loss department.
  • You get instant energy when you eat it. Unlike vegetable oils and other fats, coconut oil is converted right away into energy just like when you eat carbs – except it doesn’t cause a spike in blood sugar. So you get energy without the come-down. People find it helps with sugar cravings and hypoglycemic symptoms that cause them to eat carbs and go up and down on the blood sugar roller-coaster.
  • Coconut oil supports thyroid activity, while vegetable oils suppress it. You’re more likely to be active if your thyroid is ticking along nicely.
  • Coconut oil has fewer calories per gram than vegetable oils.

The trick is to use coconut oil in your cooking. Research has shown it really helps people to lose weight. And that’s just one of the health benefits of coconut oil. If inspiration strikes, here’s a recipe for amazing, 5-minute chocolate coconut macaroons (just for special occasions if your goal is to lose weight).

Meanwhile, if you want to keep cooking with your favorite vegetable oil, I encourage you to use cold pressed oil.

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