Posts Tagged ‘meditation’
Are You Distracted?
It causes us to be unhappy and to age faster. It’s no secret. It shows on our faces. We often look like we are driven to distraction. What to do?
One of the more embarrassing and self-indulgent challenges of our time is the task of relearning how to concentrate. The past decade has seen an unparalleled assault on our capacity to fix our minds steadily on anything. To sit still and think, without succumbing to an anxious reach for a machine, has become almost impossible. Alain De Botton
The trick is to concentrate by relaxing, not by burdening ourselves with another job called “concentrating.” The results can be spectacular, for our beauty and peace of mind (as if they are different).
If you wanted to go into a more relaxed state right now, you could drop into the breathing room for five minutes. You don’t even need to leave your computer. Mindfulness meditation is easy to learn, too.
Not to add to your distraction, but Alain de Botton is a terrific read. Here he is at TED talking about a kinder, gentler philosophy of success. Who wouldn’t benefit from a little relaxation around that topic?
