Making Changes That Last Beyond January

Now is when ambitious New Year’s resolutions start to lose their allure, and our  leap forward into a healthier and happier life can look like way too much work.

So this post in is particularly timely.

Don’t despair. There are many baby steps you can take to be healthier, ways that are super simple to incorporate into your day to day. We checked in with the experts for what new healthy habits they recommend incorporating into your life.

The emphasis is on “baby steps” and “simple.”  These are things you can do easily, every day.  And they work.  The first habit they recommend is starting the day with a large glass of water.  What could be easier than that?  You’ll be surprised what a difference it can make.

Check out the post for 4 other simple changes you can make that will build your wellness, slowly, easily and reliably.


“… a way we to tend to sabotage ourselves is by trying to suddenly, instantly, magically become a whole new person with completely new habits and a totally new lifestyle from one day to the next. POOF! Just like that. It’s like we’re just sticking new habits on top of ourselves with duct tape, hoping it’ll stick for good,” writes Ginger Viera, cognitive scientist.

Slow and steady is the way to go. It applies to skin care, too.  Simple care, for 3 or 4 minutes every day, is all it takes to have great skin. No heroics required.

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Simple Care, Luminous Skin