Eat Chocolate, It’s Good For Your Heart

Last week, I asked Is Chocolate Your Language Of Love? A report in today’s Science Daily takes our heart relationship with chocolate to a whole other level – and it’s all good.

It turns out chocolate’s main ingredient, cocoa, boosts production of HDL, the “good” cholesterol that protects against heart disease.

Credit for those heart-healthy effects goes to a cadre of antioxidant compounds in cocoa called polyphenols, which are particularly abundant in dark chocolate. Until now, however, nobody knew exactly how the polyphenols in cocoa orchestrated those beneficial effects. Science Daily

Gotta love that chocolate!

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