Meditation and Anti-Aging: Exciting New Science

There’s a lot of research been done about meditation and its psychological benefits; the same for its health and wellness effects. Now, a Nobel Prize-winning scientist, Elizabeth Blackburn, is investigated how meditation actually slows down the core aging process of the body.



You can read about Professor Blackburn’s work in this article – Can meditation really slow aging?

I’ve long advocated meditation for beauty. and if anti-aging is an interest of yours, here’s another good reason to start meditating!

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